Hijacked by Your Brain: How to Free Yourself When Stress Takes Over

You know you should sleep more, walk more and turn off your phone (that's not happening). Here are a few surprising ways to quiet your brain at different times of day ...
Holiday stress is now part of the human condition. As the familiar tension digs its heels in, consider a dose of calm from Alice Domar, PhD.
Learn what increases your risk of Ambien addiction, the particular dangers of use and how to overcome both Ambien dependence and addiction.
The Puppeteer Parasite trope as used in popular culture, with a list of examples from all media.

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