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The New Encyclopedia of Modern Bodybuilding For many, this is the only book Arnold ever wrote. The cover of the updated version identifies it as "The Bible of Bodybuilding," but I've been told around the Bodybuilding.com …
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its …

2/1/2016 · Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

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| | | | | | Running Times - January/February 2013