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Paul Wade's Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup—to the stunning "1-in-10,000" achievement of the prison-style one-arm pushup.
Великолепно иллюстрированное руководство дает вам возможность поэтапного изучения ...
Get the book, Convict Conditioning (paperback) by Paul Wade, which lays out the 6-set system of 10 progressions. Order this book today at Dragon Door.
My fitness knowledge/wisdom comes from my own experience and Paul Wade’s books: Convict Conditioning and C-Mass. I am going to assume that you have read all of the books in Convict Conditioning series and have been training for a while utilizing their training systems.

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| | | | | | Running Times - January/February 2013