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Paul Wade's Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup—to the stunning "1-in-10,000" achievement of the prison-style one-arm pushup.
Paul Wade - Convict Conditioning Vol 1 The Prison Pushup Series/Cell 1 Pushup Theory/The Commandments.avi: 87.447 MB: Paul Wade - Convict Conditioning Vol 1 The Prison Pushup Series/Cell 2 The Pushup Series/Step 10.avi
My fitness knowledge/wisdom comes from my own experience and Paul Wade’s books: Convict Conditioning and C-Mass. I am going to assume that you have read all of the books in Convict Conditioning series and have been training for a while utilizing their training systems.

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| | | | | | Running Times - January/February 2013