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WHICH MOVEMENTS OR EXERCISES SHOULD I AVOID? Crunches, sit-ups, oblique (twists) combined with crunches; anything that ‘jack-knifes’ the body, by pivoting at the hip and placing strain on the abdominals – such as straight leg lifts or holds from lying on your back and similar Pilates moves.

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| | | | | | Running Times - January/February 2013